Health and Nutrition 2/2

No, the Flu shot will not give you the Flu.

Many people believe that the flu shot will give you the flu. However, what does the evidence say about this?

Winter always seems to come too soon, and so do the colds and sicknesses that come with it. Does Vitamin C help?

Supplement use in the US is rising, especially multivitamins among younger populations. Are these necessary?

The mind is a very powerful thing, and as much as it can help us, it can also harm us as well.

Valerian Root is a common herbal remedy that many people use to help them sleep at night. As a result of it being "natural," many people...